YOGA, PILATES, BREATHWORK, AND MEDITATION
Build Your Home Yoga Practice
Are you interested in starting or improving the quality of your at-home yoga practice?
Available spots
Service Description
This workshop will help you to: - Understand the categories of poses and their benefits - Learn how to safely sequence poses to help you achieve your goal on any given day - Incorporate breathwork (pranayama), savasana and meditation - Tailor your sequence according to the time you have available for practice Pre-requisite: minimum 6-months yoga practice (chair yoga is OK) and familiarity with some basic yoga poses. Limited to 8 participants. Must have 3 to run the workshop. Advance payment is required to reserve your spot.
Upcoming Sessions
Cancellation Policy
Classes are non-refundable unless you cancel your reservation 24 hours prior to the start of class. If you cancel within 24 hours because of injury or illness, you will be issued a class credit. If you do not cancel and do not attend you will be charged in full. ​ Private sessions are non-refundable unless you cancel your reservation 24 hours prior to the start of the scheduled session. If you cancel within 24 hours because of injury or illness, you will be issued a class credit. If you do not cancel and do not attend, you will be charged in full. Workshops are non-refundable unless you cancel your reservation one-week prior to the start of the workshop. If you cancel within 24 hours because of illness, you will be issued a credit in the full amount of the workshop. If you do not cancel and do not attend you will be charged in full.
Contact Details
885 West Fulton Road, West Fulton, NY, USA
(518) 281-6401
rbrownnyc@gmail.com