top of page

Chair Yoga

Great for those with limited mobility or balance issues.

1 h
15 US dollars
Main Studio

Service Description

In this practice we bring the spine through a full range of motion, lengthen major muscle groups and create spaciousness in the joints and the breath. Chair yoga is ideal for those working with arthritis and other mobility challenges, balance issues or just beginning/returning to an exercise routine. All ages are welcome. Those under 18 will need a parent/guardian waiver. Please arrive 5-10 minutes before the start of class time and bring a mat. (We do have a few to lend if your forget). Also, bring your own water; ours is not yet potable and hydration is crucial!


Upcoming Sessions


Cancellation Policy

Classes are non-refundable unless you cancel your reservation 24 hours prior to the start of class. If you cancel within 24 hours because of injury or illness, you will be issued a class credit. If you do not cancel and do not attend you will be charged in full. ​ Private sessions are non-refundable unless you cancel your reservation 24 hours prior to the start of the scheduled session. If you cancel within 24 hours because of injury or illness, you will be issued a class credit. If you do not cancel and do not attend, you will be charged in full. Workshops are non-refundable unless you cancel your reservation one-week prior to the start of the workshop. If you cancel within 24 hours because of illness, you will be issued a credit in the full amount of the workshop. If you do not cancel and do not attend you will be charged in full.


Contact Details

  • 885 West Fulton Road, West Fulton, NY, USA


Stay in the flow, stay in the know

Thanks for subscribing!

Follow us

  • Facebook Page

We acknowledge that Rooted Movement is located on the ancestral lands of the Kanienʼkehá꞉ka (Mohawk people).
We honor these First People and offer our respect to all Kanienʼkehá꞉ka of the present and past.

​© 2023 Terrapin Consulting LLC

bottom of page