YOGA, PILATES, BREATHWORK, AND MEDITATION
Strength-Building Yoga for Healthy Aging
A weekly drop-in class to build muscle and bone while improving balance. Beginners welcome!
Service Description
Using a chair, the wall, the floor and various props we practice poses designed to build strength and improve bone density. This class is appropriate for all ages and is specifically designed for people over 50. Beginners are welcome.
Upcoming Sessions
Cancellation Policy
Classes are non-refundable unless you cancel your reservation 24 hours prior to the start of class. If you cancel within 24 hours because of injury or illness, you will be issued a class credit. If you do not cancel and do not attend you will be charged in full. ​ Private sessions are non-refundable unless you cancel your reservation 24 hours prior to the start of the scheduled session. If you cancel within 24 hours because of injury or illness, you will be issued a class credit. If you do not cancel and do not attend, you will be charged in full. Workshops are non-refundable unless you cancel your reservation one-week prior to the start of the workshop. If you cancel within 24 hours because of illness, you will be issued a credit in the full amount of the workshop. If you do not cancel and do not attend you will be charged in full.
Contact Details
885 West Fulton Road, West Fulton, NY, USA
(518) 281-6401
rbrownnyc@gmail.com